Have you been lying awake for some time? Do you find it difficult to go to sleep and/or sleep through the night? Or do you not feel refreshed in the morning, are you often listless and ex-hausted during the day? Then talk to your doctor about your sleep problems and get some help. You are not alone!
About a quarter of the Swiss population have direct experience of sleep problems and every tenth person in Switzerland suffers from a sleep disorder serious enough to require treat-ment. Get help early and take care of your sleep – the most important source of rest and re-freshment!